Eat Potato For All Reasons

 

 Potatoes

Nutritionists tell us that potatoes are not only tasty additions to any diet but carry enormous health benefits as well. Check out these benefits of eating potatoes and you will find out why you should bring potato to your every day meal.

Potato is high in vitamin B6: This vitamin helps reduce the chemical homocysteine in your body, which has been linked with degenerative diseases, as well as the prevention of heart attacks.

Potato is a good source of vitamin C: While most of you know that vitamin C is important to help get rid of cold and flu viruses, few of you are aware that this crucial vitamin plays an important role in tooth and bone formation, digestion and blood cell formation. Vitamin C helps accelerate healing of wound, produces collagen which helps maintain youthful elasticity of your skin and is essential to helping you cope with stress. It even appears to help protect your body against toxins that might be linked to cancer.

Potato contains Vitamin D: This vitamin is critical for your immune system and overall health, especially during cold seasons. Both a vitamin and a hormone, vitamin D is primarily made in your body as a result of getting adequate sunlight. You might have heard about seasonal affective disorder, or SAD, as it is also known, which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in your mood, energy level and helps to build healthy bones, heart, nerves, skin and teeth and as well supports your thyroid gland.

Potato contains iron: Most people are aware that a human needs the mineral iron to have adequate energy, but iron plays other important roles in your body, including white and red blood cell production, resistance to stress, proper immune functioning and the metabolising of protein, etc.

Source:fitnea.com