6 reasons why Apples are good for you

When it comes to keeping the good doctor away, there is only one answer; apples!. Away from the popular saying, apples top the list for people who are concerned about eating healthy.

We explore a couple of reasons why there should be always be an apple on your menu.

They help in digestion

Apples enhance the digestive process greatly because of their high fiber content. Its high fiber content also boosts the immune system and helps to keep a number of diseases away.

They are diet friendly

A big part of losing weight is eating right. Apples are a great way to get nutrients without worrying about piling on the calories.

Apples are the perfect side dish

It can never get boring with so many ways to incorporate this healthy fruit into your meals.

They are perfect for your sauces, vegetable salad and desserts. You can get creative with it in the kitchen and add a special twist to your cooking.

They help to improve your breathing

An apple contains antioxidants which can help to protect the lungs. This means that the lungs are protected against oxidative damage that is linked to asthma, emphysema and bronchitis.

They are great for your teeth

As you bite into the crunchy goodness of this fruit, you are helping your teeth immensely. While chewing, you are also helping to clean your teeth.

This is because you stimulate the production of saliva as you chew which helps to rinse away bacteria and food particles.

They are the perfect snack

Finally, here is one fruit, you can put in your lunch pack without being afraid of it turning messy.

Apples are the perfect alternative to all the sugary snacks you consume during lunch. Its high fiber and low calorie content make it a very healthy choice.

They also help to boost your energy levels making you more productive throughout the day.

Source:https://allroundparent.com/2017/06/21/6-reasons-why-apples-are-good-for-you-2/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost

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